HAVE YOU BEEN FEELING OVERWHELMED, OVERSTIMULATED, OR DISCONNECTED FROM YOUR BODY? 

JOIN US FOR A 60-MINUTE GUIDED GROUP EXPERIENCE FOCUSED ON ENERGY AWARENESS, SOUND, AND EMBODIED PRESENCE—DESIGNED TO HELP YOU SLOW DOWN AND RECONNECT WITH YOURSELF IN REAL TIME. 

THIS SESSION OFFERS AN OPPORTUNITY TO EXPERIENCE WHAT IT FEELS LIKE TO BEGIN NOTICING YOUR OWN ENERGY IN A GROUNDED, ACCESSIBLE WAY THROUGH GENTLE SOUND, HUMMING, AND GUIDED AWARENESS.